vegan green peas masala recipe

this recipe was inspired by a massive amount of green peas i bought, my cravings for curry and this post right HERE 

You can always follow the original recipe , but if you want to try something new , low in calories and rich in nutrients then gather up the following ingredients: 

i don't really measure when i cook, but these are the most accurate measurements for the amount i used when cooking this stew, also you can modify the amount to you your liking

half a chopped onion
1 tbsp coconut oil
3 cardamon seeds

2 bay leaves
turmeric, 7 spices , salt to taste 
 masala sauce ( private selections 1 cup added slowly )
1 tsp chili or harissa paste for added spiciness


2 cups of green peas
1 cup of okra ( boil in water and lots of lemon for 7-10 minutes to remove the gooey residue)
1 cup of zucchini/yellow squash cut into squares
1 cup diced carrots 
1 cup chopped tomatoes 

In a large pot heat up coconut oil then add onions, stir until they are clear and soft :)

add 7 spices, bay leaves, cardamon seeds

add tomatoes, stir 

then add the rest of the ingredients

the key here is to check for taste, medium heat to not overcook the vegetables, the recipe is not really complex, and the results are delicious


reviews and afternoon tea Blog Design by Ipietoon